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Decoding a Difficult Interaction
Finding the Needs on Both Sides

In this session, you’ll apply the key to a real interaction in your life. You’ll translate a judgment you hold and uncover the need that was longing to be recognised and included.

Your Practice:

1. Choose One Difficult Interaction
Think of a recent interaction where a judgment arose. Write down the judgment you found yourself holding.

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2. Translate Your Judgment
Using your needs list, ask yourself: What was I really longing for in that moment? Circle the needs that feel most important.

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3. Stay With the Need
When you land on a core need, pause. Notice if there is a shift in your body. Ask yourself:
What does this need mean in my life beyond this moment?

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