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Practicing the Key
Translating Judgment into Need
In this session, you’ll practice translating a judgment into the deeper need beneath it. This is where the key becomes practical. You’ll slow down, connect to what is really important underneath the story, and begin building the skill that transforms conflict.
Your Practice:
1. Choose One Judgment to Work With
Return to your list from Video 2 and choose one judgment that feels present and workable right now.
2. Pause and Stay With It
Close your eyes and gently repeat the judgment to yourself. Notice how your body responds. Stay with whatever sensations, thoughts, or emotions arise.
3. Translate It Using the Needs List
Ask yourself: What is this part of me truly longing for?
Use your needs list to identify the words that resonate. Circle two or three and choose one to explore more deeply.