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Welcome:
If You’re Tired of the Same Arguments

In this welcome session, I name the frustration so many of us carry: repetitive arguments, confusion, and self-blame. You’ll begin to see that what’s happening in conflict is more layered, and more workable, than it first appears.

Your Practice:

1. Identify Your Repeating Pattern
Take a moment to write down one argument or relational pattern that keeps resurfacing. What is it usually about? Who is it with?

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2. Notice Your Default Reaction
When this pattern happens, do you tend to blame yourself, blame the other person, shut down, over-explain, get defensive? Just observe, try not to fix it..

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3. Set an Intention for This Course
Complete this sentence in your notebook:
"If this work truly helped me, I would experience…"

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