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The Key Beneath Judgment
Unlocking the Motivating Need Beneath the Story
What if your judgments aren’t flaws, but protective strategies? In this session, you’ll discover how judgment developed to keep us safe ; and how every criticism, toward yourself or others, is a signal pointing to a deeper human need waiting to be recognised.
Your Practice:
1. List Your Judgments
Choose any judgment that feels alive right now — about someone close to you, someone at work, someone in politics, or even about yourself. Let yourself judge freely for a moment. Write down the thoughts exactly as they come.
2. Choose One Judgment to Explore
Circle one judgment that feels emotionally charged. This will be the one you work with in the next video.
3. Ask the Key Question
If this judgment is trying to protect something important in me, what intrinsic value or need might it be protecting?
You don’t need a perfect answer yet. Just notice what begins to surface.