Mediation is often seen as something couples only turn to in deep conflict—on the edge of separation or already past the point of no return. And while it’s absolutely supportive in those moments, I find myself mourning how rarely couples choose mediation before things get that far. Because the truth is, mediation isn’t just for repairing what’s broken. It can be an incredible tool for growth, insight, and real transformation within a relationship. As a mediator, my role is to help people move...

Do you ever feel like you and your partner keep having the same fight—over and over again? One moment, you're having a normal conversation. Next, you're both spiralling into frustration and emotional triggers. My partner and I have been navigating this lately, especially during a period of big life changes and extra stress. We’ve found ourselves getting stuck in loops where one of us reacts, the other misinterprets, and we both end up feeling unheard and disconnected. These moments often...

Have you ever noticed how some conversations deepen your connection, while others seem to quickly spiral into tension? The difference often isn’t just in the words we say—it’s in the emotional state we’re speaking from. Just this morning, my partner, currently on a retreat in Portugal, sent me an excited message about his vision for us to move to a community there (in the near future).. His enthusiasm was clear, but before I even typed a single word, my body tensed with fear and frustration....