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The Power of Knowing What You Need
How Needs Create Possibility in Relationship
Knowing your needs transforms your relationship with yourself first. In this session, you’ll discover how this inner clarity allows you to ask for what matters, collaborate more creatively, and celebrate what is truly important to both of you.
Your Practice:
1. Return to Your Chosen Judgment
Go back to the judgment you selected earlier and the need you sensed underneath it. Write that need clearly at the top of a page.
2. Feel the Importance of It
Why does this need matter to you? When have you felt it fully met before? What does it feel like in your body when it is honoured?
3. Imagine Possibility
Without forcing a solution, ask yourself: If this need were truly included in my relationships, what might become possible?
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