What To Do When You’re Triggered
A Toolkit for Reconnection & Self-Regulation
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The moments we’re most triggered are often the ones we most need support.
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This free toolkit offers a gentle, powerful path back to yourself—so you can meet conflict with more clarity, grounding, and choice.
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Whether you’re in the middle of a difficult conversation, stuck in a loop with a partner, or just need to feel like yourself again, this guide is here to help.
What’s Inside:
4 Guided Meditations for real-life moments of
conflict
Journal prompts to deepen your self-awareness
Integration tips to help you reconnect and respond from presence
My gift to you..
Just enter your name and email to access the toolkit.
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